Most of us would like to have a little more energy. Feel a little healthier, perhaps eat a little better. If that sounds like you, do you know where to start or what to change? If not, then you’re not alone. We’re offering a one hour consultation with one of our fitness instructors that will be completely based around your lifestyle and goals; they’ll talk you through your diet, exercise, habits and even craft a gym programme for you to follow if you need it. It’s the perfect place to start. And every journey starts with that first step.